Wednesday, September 25, 2013

The Science of Happiness - An Experiment in Gratitude

Every person I have ever met in my line of work as, at some time or another, has expressed that they would like to feel more happiness.  Not just fleeting fun or a quick fix - they genuinely want to feel happiness that lasts and that they can learn how to maintain.  The video below just might have their answer . . .

It's interesting to notice that expressing gratitude has the most positive effects on the people who are the least happy.  So if you want to feel more happiness - today - share your feelings of gratitude with someone!!

Thursday, September 5, 2013

How to Make Stress Your Friend

How many of you are stressed?  I mean, really stressed sometimes?  Life is full of stress.  But did you know it is not all negative?  Watch the video below to learn how stress can be your friend :)

Kelly McGonigal: How to make stress your friend